Mindfulness
bloomscrolling

Bloomscrolling: Transforming Social Media Into a Space for Calm & Growth

In an era where feed algorithms favour urgency, conflict and endless scrolling, a new phenomenon is emerging: “bloomscrolling” . Instead of ...

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Attention Span

The Science of Focus: How to Build Attention in the Age of Distraction

In today’s hyper-connected world, attention has become one of the most valuable yet scarce resources. Notifications, digital overload, and ...

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