Sleep Quality Analyzer

🌙 Smart Sleep & Recovery Dashboard

Track your sleep duration, circadian alignment, and get personalized rest analysis and recovery insights for better health.




💡 Tip: Maintain consistent sleep hours and avoid blue light an hour before bedtime to improve deep sleep cycles.

❓ Frequently Asked Questions

1. How does the Sleep & Recovery Dashboard work?
It analyzes your bedtime, wake-up time, and age group to calculate total sleep hours, circadian rhythm alignment, and an overall sleep quality score.

2. What does the sleep score mean?
Your sleep score (0–100) shows how well your rest aligns with your body’s natural cycle. A higher score means better rest, recovery, and consistency.

3. Can I use this tool daily?
Absolutely! You can use this tool every day to analyze your sleep pattern and monitor improvements over time.

4. Does it provide real-time data like a smartwatch?
No external sensors are required. It estimates sleep quality based on your inputs using scientifically supported sleep cycle data.

5. What are the ideal sleep hours for my age group?
Adults should aim for 7–9 hours, teens 8–10 hours, children 9–12 hours, and seniors 7–8 hours of sleep per night.

6. How can I improve my sleep quality?
Maintain a consistent bedtime, reduce caffeine intake after 6 PM, and avoid screens before sleeping to enhance deep and REM sleep cycles.