Mental Health

Digital Fatigue: Why Your Brain Feels Exhausted — And How to Reset It

We live in an always-on world—scrolling, tapping, refreshing, switching between apps, work tabs, and notifications. But behind this con...

Bloomscrolling: Transforming Social Media Into a Space for Calm & Growth

In an era where feed algorithms favour urgency, conflict and endless scrolling, a new phenomenon is emerging: “bloomscrolling” . Instead of ...

Digital Detox: Reclaiming Your Time and Mental Clarity in the Age of Screens

In a hyper-connected world where our attention is constantly pulled toward screens, the concept of a digital detox has become more releva...

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